Ok, for friday (today) you will be doing what is page 21 and page 23 (journaling if you choose in between)
Page 21 is black and says: SCRATCH using a sharp object
Page 23 says: do some rubbings with a pencil (kind of like the reverse of a gravestone rubbing)
For Monday page 25 and 27& 28 (again journaling in between if you choose)
Page 25 says SCRIBBLE WILDLY,VIOLENTLY with RECKLESS ABANDON!
Page 27 has dotted lines and says: Tear Strips...rip it up!...afterwards, page 28 says glue it to page 27 :)
I am a little behind myself, will catch up!!